A Guide to Understand the Effects of High Altitude Training

A Guide to Understand the Effects of High Altitude Training

Athletes have to undergo intense training sessions for keeping their fitness. For managing fitness level, different training options could be tried. Among those options, high altitude training is a common as well as fruitful option. Sports or athleticism demands good running fitness. Apart from a few indoor games, most of the games need your cuff muscle strength for running. Along with leg muscle strength, you need to enhance your oxygen intake capacity to run without fatigue. This is where high altitude training is so good. For such training, you need good quality altitude training mask. Nevertheless, a few things are to be learnt. Those things are discussed below.

About High Altitude Training

Athletes, who are seeking to enhance running ability, often choose to go for high altitude training. It is important to expose body in such condition, where reduced availability of oxygen prevails. Training in high altitude and lesser oxygen environment will help to enhance red blood cell counts. As a result, body will start conducting or carrying oxygen more than it normally does. Due to this change to body, the person’s ability of oxygen intake will increase to the utmost level. As a result, the person will become more energetic.

Hematological Effects

The effects or impacts of high altitude training can be divided into two sections. The first type is hematological effect. The other type is known as non-hematological effects. With high altitude training, natural ability of conducting oxygen to the cells of the body can be increased. Blood stream carries that oxygen or more specifically red blood cells carry that oxygen to various section of the body. High altitude training intends to send more oxygen to body cells than we normally do. As a result, red blood cell production gets increased.

Non-hematological Effects

Non hematological effects due to high altitude training can be observed as following.

  • Increased oxidative enzyme capacity.
  • Improvised PH regulation.
  • Better intercellular iron transportation.
  • Greater lactic acid tolerance.
  • Seamless glucose transport.

For high altitude training, it is important to be geared up with safety equipments. It is important to have altitude training mask, especially if you are getting trained on more than 3000 meter (from sea level) altitude.

Comments are closed.