Clean eating meal plan so called diet plan, which was developed by Tosca Reno, a journalist from the United States. The plan with the aim tried to imagine myself in Reno, and it was approved by many professionals.
It is worth noting that this is likely not fast diet, which is now popular and technique power, which is necessary to stick to a long enough time, but better – and did make its system of power for life, as it helps to rethink our habits, and begin to eat more regular and healthy food. It is no secret that in order to diet result was a long-term need to change your eating habits, and say goodbye to frankly harmful products, or make use of them as you can, rarer.
So, let’s define the basic principles of diet plan called “Clean food”. Firstly, welcome meal 5-6 times a day, as well as the fractional power. Far better to eat more often, but small portions, than it is very satisfying 1-2 times a day. In addition, this diet allows you to almost always be full, so eat something harmful and forbidden desire, is not likely to occur.
Of course, the need is eating, to comply with portion sizes – it should be around 150-200 grams. If you do not want to weigh all, or do not always have the opportunity to do so, it is possible to measure them by comparing with his hand.
In this technique, the power, your every meal should include lean protein meal and one that contains complex carbohydrates. That is, it is possible, for example, eat lean chicken or fish with buckwheat or other grains that you like.
Be sure to follow the drinking regime. Drink per day for at least 2 liters of pure water. Coffee, teas, juices and similar products – do not count. It is very important not to skip meals. First of all, it concerns the breakfast. In general, according to the dietary food plan is the first meal should be the most nutritious and satisfying. Therefore, skipping breakfast – a taboo.
But, unlike water, soft drinks are prohibited. For example, soft drinks and juices containing sugar wishing to lose weight is not recommended. Should be minimized and the use of alcohol. Of course, it is better to completely eliminate at least in the phase of active weight loss, but if you find it hard to refuse completely from alcoholic beverages, should make their appearance in your diet crane rare. Allow yourself a glass of wine, preferably dry, once a week at a party, but no more. Otherwise, your weight loss may significantly slow down.