There is a notion circulating around telling that anxiety is a disorder. This isn’t exactly true. You see anxiety is a normal body response to stressors in an appropriate situation. You would usually feel nervous, worried, and uneasy. It will help you react accordingly and make you think faster than the usual since you have that feeling of rush in that certain situation. There are many reasons why you will feel anxious like talking in a large crowd for the first time, knowing if you indeed pass the entrance exam of your dream university or not and many many more.
Anxiety disorder, on the other hand, is a feeling of anxiety in an excessive way even in situations where a person shouldn’t normally feel anxious and for a long period of time. This already needs treatment and medical intervention like therapy and drugs that treat anxiety disorders. But regardless if you have an anxiety disorder or not, there are things that you need to know about anxiety and that is by managing it. That’s right, there are ways to help anxiety like the ones that are found below.
Limits alcohol and caffeine: Alcohol might be a downer but it doesn’t really make you relax, coffee might keep you awake but it can cause palpitations. Buth substances can easily trigger or contribute to an increased anxiety level. Especially when you’re taking too much of both. If you feel or think or observe that you been getting more anxious lately, then you might reassess taking both substances and lower your dosage. See if minimizing your intake can actually help you feel better.
Get enough sleep: Not getting enough sleep results to you getting more anxious. While taking coffee is a good idea to keep you focused, it’s also going to make you more anxious in the process. The best way to manage it is to get enough sleep. Besides getting enough sleep does have a lot of benefits like promoting body repair, lessens stress and many many more. So the next time you pull an “all-nighter”, think if it’s really necessary.
Take deep breathes: Inhaling and exhaling deeply can help make you relax which will ultimately help you manage your anxiety. Whenever you feel anxious, stop whatever it is that you’re doing and take deep breathes. Once you try it often you will realize that its a very effective and quick way to manage anxiety.
Have a person to talk to: Sometimes the cause of anxiety is psychological or emotional. If that is the case, make sure to find someone to talk to and ease the tension that you’re feeling. After that, you should feel a little better.
Anxiety and anxiety disorders are two different things, contrary to some beliefs. But there are things that both have in common and that is the management of anxiety, but with anxiety disorders, it will require medications. Aside from that, there is a herbal medicine that’s been pretty popular with anxiety and that is Kava if you’re wondering what it is and how to drink kava, click the hyperlink to find out.